ZenToes foot rollers stimulate blood flow throughout your body to help improve circulation. Applying pressure to parts of your feet could reduce stress, anxiety and pain as well as improve your mood and general well-being. Massaging your feet daily can help stretch the fascia tissue to reduce plantar fasciitis pain. While in a seated position, simply place your foot on the rollers and glide your foot back and forth over the free spinning wooden bars. Ergonomically designed to target the arch of the foot while also providing relief to your toes, the ball of your foot and your heels. ZenToes wooden foot rollers can be used by both men and women, and measuring 7” long x 5 1/8” wide x 2” tall, are compatible with most foot sizes. The bottom of the device is lined in non-skid material to keep it in place during your at-home foot massage. Package contains 2 solid pine foot massage rollers so you can massage both feet at the same time.